Yummy Chicken Vegetable Soup Recipe

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How to Make a Yummy Chicken Vegetable Soup

Chicken vegetable soup is a classic comfort food that can warm you up on a cold day. It's also a great way to use up leftover chicken and any vegetables you have in your fridge or freezer. This recipe is easy to make and full of flavor, thanks to the addition of garlic, Italian seasoning, and canned tomatoes. You can customize it with your favorite vegetables and herbs, or follow our suggestions below.

Ingredients

2 tablespoons of butter

1 large onion, chopped

4 cloves of garlic, minced

1 teaspoon of Italian seasoning

1 (14.5 ounce) can of diced tomatoes, with juice

8 cups of chicken broth

4 medium potatoes, peeled and diced

4 cups of shredded cooked chicken

4 cups of frozen mixed vegetables (such as carrots, peas, corn, and green beans)

Salt and pepper, to taste

Directions

In a large pot over medium-high heat, melt the butter and cook the onion, garlic, and Italian seasoning for about 10 minutes, stirring occasionally, until soft and fragrant.

Add the tomatoes with their juice and the chicken broth and bring to a boil.

Add the potatoes and reduce the heat to medium-low. Simmer for about 15 minutes, or until the potatoes are tender.

Add the chicken and the frozen vegetables and cook for another 10 minutes, or until heated through.

Season with salt and pepper to taste.

Ladle into bowls and enjoy!

This article is based on information from Allrecipes, Martha Stewart, The Kitchen Magpie, and Yummy Tummy.

Benefits of eating chicken vegetable soup

Not only is chicken vegetable soup delicious and satisfying, but it also has many health benefits. Here are some of the reasons why you should include this soup in your diet:

It boosts your immune system. Chicken is a good source of protein, which is essential for building and repairing tissues, including those involved in immune responses. Chicken also contains zinc, selenium, and vitamin B6, which support immune function and help fight infections. Vegetables like carrots, celery, and cabbage provide vitamin A, vitamin C, and antioxidants, which protect your cells from damage and inflammation caused by free radicals ( 8 , 9 ).

It hydrates you. Soup is mostly water, which means it helps you stay hydrated. Water is vital for every cell and organ in your body, and it also helps flush out toxins and waste products. Staying hydrated can prevent headaches, fatigue, constipation, kidney stones, and urinary tract infections ( 10 ).

It helps you lose weight. Soup is low in calories but high in volume and fiber, which means it fills you up without adding too many calories to your diet. Fiber also slows down digestion and absorption of carbohydrates, which helps regulate blood sugar levels and prevent cravings. Studies have shown that eating soup before a meal can reduce calorie intake by up to 20% ( 4 , 5 ).

It improves your respiratory health. Soup can help relieve nasal congestion and soothe a sore throat by thinning mucus and reducing inflammation. The steam from the hot soup can also moisten your nasal passages and lungs, making it easier to breathe. Some ingredients in chicken vegetable soup, such as garlic, onion, and thyme, have antibacterial and antiviral properties that may help fight respiratory infections ( 11 , 12 ).

It nourishes your skin. Chicken vegetable soup is rich in collagen, a protein that gives your skin its elasticity and strength. Collagen is found in the bones and cartilage of chicken, which are extracted into the broth during cooking. Collagen can help prevent wrinkles, sagging skin, and dryness by keeping your skin hydrated and firm ( 13 ). Vegetables like carrots, celery, and cabbage also provide vitamin A, vitamin C, and antioxidants that protect your skin from sun damage and aging ( 14 , 15 ).

This article is based on information from Healthline and NatureWord. ec8f644aee